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Bandaids don’t fix bullet holes!

Education | | Dr. Dann

Pitfalls of Shortcuts in Dealing with Chronic Pain: Long-term Ramifications

Dealing with chronic pain is a complex journey that often leads individuals to seek quick fixes and short-term solutions. However, taking shortcuts in managing chronic pain can have serious consequences that extend far beyond immediate relief. Let’s explore why relying on quick fixes can lead to a downward spiral and long-term ramifications.

When faced with persistent pain, it's natural to want fast relief. Shortcuts like painkillers, topical creams, or temporary therapies may provide immediate comfort. They offer a quick escape from discomfort and seem like an easy solution in the moment.

  1. Masking Symptoms, Not Addressing the ROOT Cause: Quick-fix solutions often focus on alleviating symptoms rather than addressing the root cause of the pain. This approach can create a cycle where pain returns when the temporary relief wears off.

  2. Risk of Dependency: Certain shortcuts, such as pain medications, carry a risk of dependency and tolerance. Over time, higher doses may be needed for the same effect, leading to potential addiction and other health issues.

  3. Neglecting Comprehensive Treatment: Chronic pain is multifaceted and often requires a comprehensive treatment plan involving lifestyle changes, education-based rehab, and sometimes psychological support. Relying solely on shortcuts neglects these crucial aspects of long-term pain management.

  4. Physical and Psychological Impact: Continuous use of shortcuts can impact physical health negatively, such as gastrointestinal problems from painkillers. Moreover, the psychological toll of chronic pain and dependency on short-term solutions can exacerbate mental health issues like anxiety and depression. When people go without doing the things that they love because their pain keeps returning, it can be very discouraging.
  1. Progressive Nature of Pain: Chronic pain conditions can worsen over time if not managed properly. Ignoring underlying causes while relying on short-term relief can lead to increased pain intensity and reduced quality of life.

  2. Financial Burden: Continual use of medications and frequent doctor visits associated with short-term solutions can lead to significant financial strain over time.

  3. Limited Effectiveness: Shortcuts may lose effectiveness as the body develops tolerance, leaving individuals in search of increasingly ineffective solutions.

  1. Holistic Approach: Seek comprehensive pain management strategies that address physical, emotional, and social aspects of chronic pain. This may include physical rehab care, mindfulness techniques, dietary changes, and cognitive-behavioral therapy.

  2. Patient Education: Understand your condition and treatment options. Engage with healthcare providers who prioritize long-term solutions rather than temporary fixes. Here at I.MOVE. we spend 60 minutes with each patient to ensure we are getting to the root cause of what is going on. Educating our patients and giving them the tools they need to ensure they can live a life of resilience, is our number 1 priority.

  3. Lifestyle Modifications: Incorporate healthy habits such as regular exercise, adequate sleep, and stress management techniques to support overall well-being. Learning the proper mechanics to movement is crucial to fighting chronic pain. We do not want to help you manage your pain, we want to help you learn to move and become strong in your weak areas so that you don’t have pain anymore!

While shortcuts may offer temporary relief, they come with significant risks and long-term consequences when managing chronic pain. By investing in holistic approaches and sustainable solutions, individuals can mitigate these risks and improve their quality of life in the long run. Remember, managing chronic pain is a bandaid, we are here to help you find a long term solution so that this pain never comes back. Choose the path that leads to lasting relief and well-being and not a cycle of temporary ‘fixes’ and recurring pain.


Dr. Dann is a chiropractor serving Milwaukie, Happy Valley, Clackamas, and Oregon City.
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